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Anger Management

(UPDATED: Shortened this post. It is indeed a little bit too long even for my standard. LOL)

Don't Make Me Angry | Arkworld

Okay, finally I am back online. Your level of laziness is literally multiplied by a hundred time when you know that your holiday is arriving to its ends. Of course it was getting worst when I am too mixed up with my bad mood about SOME of my subscribed blogs, readers, odd visitors, my self, my parents, politician and human worldwide. I am not actually sure why my anger/dissatisfaction (I am not even sure what it is but it is mostly anger) is building up fast inside of me. Finally last night, after watching an interesting match between Spain and Germany (in which Spain won) for EURO08 finale, I dreamt about scolding and screaming at several people who do not have any connection with my reality, but just because they were at the wrong place at wrong time to be in my dream.

I was in a restaurant having my meal with my parents when something is not up to my level of satisfaction and thus, I spilled out my anger towards them.Yes, I know it isn't healthy for my physiological state - finding a way to solve my problem in semi conscious mind instead of facing it in reality but I also feel quite relief after I woke up. Oh my, I should start making appointment to see one of my readers, which also a counselor, Waliz to spend countless hours and money just for talking 'to a friend'. No offense Waliz.

What Is Anger?

Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline. (blah blah blah - I just copy and paste).

In a normal words, anger is when you feel something boiling up inside you and you feel like wanna punch somebody. In case you are an alien from outer space, this feeling (or what they say, emotion) is a normal for an average person. However, it is becoming a problem when you can't control it and it affects your daily routine.

What Cause Your Anger?

If you want me to list out 100 things that will trigger my anger button, I be well passed 150 by now. To summary the very long list, I think what really make me angry is reoccurrence of human stupidity. I know it is a very strong word to use, but it is true. Whether it is other people stupidity; translation: when one person made a stupid decision and others will have to suffer the pain, or when people are taking advantages from your own stupidity; such as cheated on you in your less knowledgeable field. It is a natural thing for ordinary human to make mistake due to its own imperfections, but, we should all learn from the past and try to avoid it to reoccurs again.

Identify Your Source Of Anger


These questions might be helpful. Do you express anger in a way that overwhelms you and others? Do you get angry more often than most people you know? Do you get angrier than is necessary? Do you use threatening language or gestures? Do you get angry enough to hit, throw or kick things, people or animals? Do you seethe for hours? Do you hide angry feelings from others or try to suppress your feelings? Do you use alcohol or drugs to calm your rage? Do you experience physical reactions such as muscle tension or a racing heart when you get angry? Does expressing your anger usually leave you feeling better about yourself and the person who angered you?

When Victoria Beckham Smile | My Little Black Pot

I think Victoria Beckham is very pretty, but she seems to think that
smiling is not fashionable. So, I decided to lend her a smile from one of
my favorite TV series character to her. Check my other blog to
find out who he is - Bluecrystaldude


Anger Management Tips

The problem is not anger, the problem is the mismanagement of anger. Mismanaged anger and rage is the major cause of conflict in our personal and professional relationships. Domestic abuse, road rage, workplace violence, divorce, and addiction are just a few examples of what happens when anger is mismanaged. Here are some of the anger management tips (partially extracted from MayoClinic.com) to help get your anger under control:
  1. Take a time out
  2. Do something physically exerting
  3. Find ways to calm and soothe yourself
  4. Once you're calm, express your anger as soon as possible so that you aren't left stewing
  5. Think carefully before you say anything
  6. Work with the person who angered you
  7. Use "I" statements when describing the problem to avoid criticizing or placing blame
  8. Forgive the other person
  9. Keep an anger log/list
  10. Use humor to release tensions
There you go. Please, please, please, make this world a better place and easier for you and me. Oh, and please do not try to underestimate my intelligence by posting unrelated and general comments that only show you are not actually read my post. I know it usually very long and will take your valuable time to read it, but it already took mine a lot to make all those posts. I really have many things to take care off towards the end of my holiday rather than handling my anger problem yet in my dream again. Thank you.

Bluecrystaldude
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Hot News This Week #3


News 1: Boy Eaten By Family

When we all thought that became a sex slave to your own father is the worst thing that could happen, just imagine when you're eaten alive by your cannibal family? That had happen exactly to a 7 years-old Czech boy, Ondrej Mauerova. He was rescued alive when a neighbor's TV picked up a footage from his camera filming Ondrej's agony. The neighbor's camera was supposedly captured his newborn child, but instead, ending up with live images of Ondrej naked in the cellar, beaten and chained.

He had been partially skinned after monstrous mum Klara, 31, caged him for months while relatives who were also in a sick cult feasted on his raw flesh, an appalled judge heard yesterday. The mum wept in a Czech court as her evil was exposed in a case echoing the Fritzl dungeon horror in Austria. Ondrej and his helpless brother Jakub, nine, were kept in cages or handcuffed to tables as they were ritually TORTURED, BURNT and WHIPPED with belts.

Cops swooped on the house next door and also freed a girl posing as an adopted sister aged 13 and clutching a teddy. She later turned out to be 34! And was one of the torturers. The story's getting weirder. The boys’ mum accused the woman, fellow cult member Barbora Skrlova for brainwashing her. She wailed, "Terrible things have happened. I realize it and can’t understand how I could have allowed it."

The court in her home city heard the abuse of her children was coordinated via text messages sent by a leader of the Grail Movement cult — who was known only as the "Doctor". Her sister Katerina was also involved. The abuse trial of the boys’ mum, another relative and their bogus sister Skrlova, who fled and was later found posing as a boy in Norway continues. Three others also face charges. (read the full story here)

News 2: When Teenager Pregnancy Become A Trend

The trend believe was started by the films such as Juno and Knocked Up, and was catalyzed furthermore by Britney Spear's younger sister, Jamie Lynn Spears who is only 16 when she delivered a baby girl last week. Her now fiance (only after the world knew she was pregnant) was a 19 years-old college dropped out.

17 Girls at Gloucester High School are expecting babies during this summer vacation. This is more than quadruple the number the last year. The school only has 1200 students. I sure believe that before long, baby shower will be inserted in school's curriculum. After back from summer vacation, the new baby mommas will ask each other their new babies' name. The students will be more closed than ever due to the mommy bonding. How amazing would that be? (read the full story here)

News 3: I Lost My Husband, Home and Family Because I Lost My Weight

Caution, this is a very sad story but yet, inspiring for others. I read it so tentatively until I felt like watching one of those Oprah's shows. The character is real and it happen in the real world. Who might thought that slimming down from a dress size 26 to a slender size 10, won the Slimmer of The Year tittle only to ruined her life and family.

Melanie Slinger's weight problems began at 12, when her parents, a naval officer and a health worker were separated. She then married her childhood sweetheart at the age of 19 and continued to put on weight after the birth of her first child, Lucy, in 1985. Michael, 19, and Samantha, 18, followed in quick succession. Then, when Melanie's husband Jonathan, 45, an Air Force engineer, was posted to a remote base in Scotland, Melanie further struggled to cope with the isolation and thus continue to sought comfort by eating.

It took a humiliating incident to finally spur Melanie into action. She was so fat until the safety gear bar on a roller coaster could not got down over her stomach. A few days later, in September 2001, Melanie joined her local Slimming World classes. As she carried on losing weight, her spending began to spiral. She began buying things that she once could not bought (high heels, tops - up to 13 at once shopping spare, trousers). Her new found spending habits landed the family with £10,000 in debt.


She won the tittle of Slimmer of The Year. She loves the new life, feted like a superstar, pictured in magazines and the worst from it, she loves all the attentions. Then, everything else started to fall apart. Her husband even said, "We were happy when you were fat - can't you just put the weight back on." She later lost her husband, home and family. But later, in 2003, after Melanie met her new partner and she now lives in quiet contentment while trying to build up her relationship back with her children.

Moral of the story is, don't matter how much did you change your outer appearances, your inner self must always be as who you are. Do read this full story. It would be a nice remainder to us, and I am sure you won't regret it. (read the full story here)

Bluecrystaldude
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Paris - The Signs (Volume 1)

I have dragging this post (and few posts to come) for quite sometimes. I am not sure whether it was suitable for general viewing. Few of my readers may be offended by it and think I am just like to brag about my family. So, if you're easily offended by people experiences, please don't continue reading. This post may contain excessively high dose of self experiences, family wealth and personal health and easily be considered as highly inappropriate for this everything-is-high-price year reading material. You have been warned.

Paris, why it sound so special? I actually opposed the idea to go here at first time. I prefer to go London, which my family went for summer holiday last year (which is a perfect place for shopaholic a dedicated shopper like me). Plus, not one of us know a single word of French, except Bonjour and café. How do you want to enjoy your holiday if you can’t understand their people? We actually planned to go to Switzerland, but considering the influx of people when the Euro starts, we changed it to Paris.

There are many signs that against us for this trip. We have to change the flight’s ticket more than twice, three accidents and broken ankle, limped and stitches.

The chronology of those bad signs
  • My little brother has a short semester – he later decided not to follow us
  • Changed the flight date as I have to fly alone on the different flight (my dad, mom and big brother already bought their tickets before me, as I don’t know when will my exam finish) – I don’t really like the idea of arriving to a country that I don’t understand a damn word, alone
  • Changed the apartment booking
  • My big brother changed his flight date as he just knows that he has examination the day of departure – he will fly a day later than us
  • My mom broke her ankle when she missed step and fall
  • I had a small accident (my first car accident) – scratched my mom’s car
  • My brother received a notice that he supposed to be exam will be postponed two weeks after we back to Malaysia – he decided not change his flight (which we thanked later)
  • We received an email detailing our apartment which was on the sixth floor. Oh, and the apartment doesn’t has a lift - a fact that was conveniently left untold by the owner
  • There was news about public transportation’s strikes in France
  • My brother had a bad accident a day before our flight
  • My limped and stitched brother flies alone to Paris
My mom sure that those were signs that we shouldn’t go to Paris. Nevertheless, we continue our plan. We arrived at Aeroport Charles de Gaulle after 13 hours of flight. The weather was bad until the belt sign was on for most of our flight. My seat was next to a 5 or 6 years-old boy, who father is a MAS worker – most probably an engineer or pilot (handsomely build and soft spoken). The entire stewardesses were very friendly with his father. I even saw some of them flirting with him! Meanwhile, his wife was very nice with me. We had a few chat and about where have we been for holidays – she said the most interesting place she had been was to Rome, Italy. Although at first she assumed that I was a student in Paris and fly alone as my mom and dad were at the front row. My brother arrived safely a day after.

Some of the pictures (which I release step by step considering all 3000 plus pictures. lol). As always, let the page fully loaded first before click the pictures. It will be a slideshow pictures. Just click Next and Prev button at the left or right of the slideshow. Enjoy..




Other bad incidents during past holiday:
  • My grandmother, last year, at the time she was 70-years-old, broke one of her ribcage during her Hajj at Mecca with my parents. She didn't noticed it until her back to Malaysia, has a prolonged fever, chest pained and later, x-ray showed the broken bone.
  • Few years back, my grandmother also kicked by a kangaroo during a zoo walking in Queensland. Her doesn't suffer from any injuries but that incident caught by taped :)
  • My brother nearly pick pocketed on the tube in London during last year summer vacation. That fella already open his bag. Thank God he noticed.
  • One of my mother trolley bags (oh my, I wonder sometimes why she always carry lots of bags during holiday) slide out from one of Turkey's train last couple years. Luckily, she managed to bring it inside the train just in the time for its departure.
How about your holiday? Has any mishap but interesting incident happen? Share with us! Oh, and do let me know if you want to the next post, Paris - The First Impression? Enjoy the pictures (it is a slideshow, just click next and previous button when it's loaded. If you can't refresh your page. You could always tell me if you still can't see the pictures. But please let the page fully loaded first :)

Bluecrystaldude
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Tags and Awards

Latest Awards Received:


Date: June 11, 2008
From: Angelbaby
Blog: Your Caring Angels
Award: Biggest Heart Award

P/S: Just click on the pictures, and it will open in a javascript form. It won't takes you away from this page. Please let the page fully loaded first.

As for the overwhelmed awards that this blog, Hot Shit Form Here had received, I decided to open an Award Gallery to display all the awards. At this moment, it already counted to 34 awards. Thank you (damn! can't stop grinning)


Tag 1 - Spreading Some Loving Kindness
From: Nisha (thanks for saying I am cool :)
Blog: Nisha's World and Baby Alisha

How to take part in this tag? Just copy all the images.



I used not to do any tag that has lots of copying and linking to be done. But, I just noticed (yeah, silly me) that my Technorati's rank (whatever it is) has increased from 500 to 564 at the time I publish this post, in a day! I am not sure what that means, but if it same with my suspicion that it counts links to my blog, I am more than happy to do it again. LOL. Anyone who has better idea about this Technorati thing, please do let this innocent-non geek(although I kinda look like one)-kind and generous-human-being-know :)

Tag 2 - Dona Nobis Pacem - Grant Us Peace
From: Angelbaby
Blog: the newly and very nice updated looks Your Caring Angels
Tagging: Anyone who cares to join


As this tag is too damn long, please click javascript function below. Thank you..


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The Peace Globe project began in the fall of 2006 with a simple post from one blog, Mimi Writes. The post ignited a flame in the blogosphere. The flame became a passion. The passion became a movement. It amazingly traveled from blog to blog to blog across the globe. Bloggers wrote passionate articles on what peace means to them, along with the promise of three Latin words scribbled on a globe - Dona Nobis Pacem (Grant Us Peace) - branded with the integrity of their names or blog names. It was positively inspiring to watch. And it began to happen all over the world - from Singapore to China to Afghanistan to Brooklyn. It was simple. And powerful.

Before you copy this list on your blogs, ADD YOUR OWN NAME to the bottom of the list. If you’d like to help spread the word, take this button to your site.


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